Channeling all of this pain and disaster
Into something better that maybe come after
Learn a lesson or two along the way
Bout a how to move yeah, from day to day
Standing under a waterfall
Inside my brain it’s a free for all
Bones hold my structure everything’s fine
the wave move through my body and my mind
all at the same time
oh all at the same time
Cause somewhere between
heaven and earth is me I learn to fight
I got a duty and a right yeah
Show me how to move
with so much less resistance
get out of my own way
I can do anything today
Macro cosmic universe rolling up and down
and then it can reverse
spiraling down let it hold you deep, down deep, deep in the earth
no slack in your back, ready for attack
iron shirt will defend me six directions wide
My breath holds my place it's my guru and my guide
Back to the mountain oh mountain
Teach me how to climb
That somewhere between
heaven and earth is me I learn to fight
I got a duty and a right yeah
Show you how to move
with so much less resistance
get out of your own way
you can do anything today
My how you’ve grown
My how you bow
With so much tension
There is sure to be release
You got to move the center
If you want to live
credits
from The Frame,
released December 5, 2022
Words and Music: Andrea Prichett
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